Managing Stress During the Holiday (and a world pandemic) FREE Webinar

Happy November ????????

The fall/holiday season is upon us. How are you feeling about THIS season for 2020? It sure is different in many ways.

Let’s talk…

Typically, we stress over five traditional areas of life:???? MONEY???? FAMILY????️ TRAVEL???? GRIEF???? ILLNESS…

Now we add to the mix a world pandemic!

I’m very excited to be collaborating with Coreen Runion-Huber, owner of Making Waves Hair Salon. Together we’ll be offering insight about a very important conversation and want you to join us. We’ll cover the above traditional stressors as well as new challenges many will face THIS year. 

  • You will learn tips on how to be mindful vs. mind full. You’ll learn how to recharge your battery.
  • You’ll learn prevention tips from becoming stressed out and burned out.
  • You’ll learn that negative emotions will surface and that it’s okay. 
  • You’ll learn how to navigate through and regulate emotions before they become dangerous. 

Let’s talk…. Join the conversation. Remember to register to receive your zoom link: bit.ly/REGEQmindful

Warmly,

Cynthia Gossman, EI Happy Coach

PRESENTED BY: Cynthia Gossman, EQiCONCEPTS
HOST: Coreen Runion-Huber, Making Waves Hair Salon
DATE: November 18th at 6 pm
LOCATION: Zoom
COST: Free

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