The fall/holiday season is upon us. How are you feeling about THIS season for 2020? It sure is different in many ways.
Typically, we stress over five traditional areas of life: MONEY FAMILY TRAVEL GRIEF ILLNESS…
Now we add to the mix a world pandemic!
I’m very excited to be collaborating with Coreen Runion-Huber, owner of Making Waves Hair Salon. Together we’ll be offering insight about a very important conversation and want you to join us. We’ll cover the above traditional stressors as well as new challenges many will face THIS year.
- You will learn tips on how to be mindful vs. mind full. You’ll learn how to recharge your battery.
- You’ll learn prevention tips from becoming stressed out and burned out.
- You’ll learn that negative emotions will surface and that it’s okay.
- You’ll learn how to navigate through and regulate emotions before they become dangerous.
Let’s talk…. Join the conversation. Remember to register to receive your zoom link: bit.ly/REGEQmindful
Cynthia Gossman, EI Happy Coach